STRENGTH OF MIND
Counselling & Psychotherapy
My Background & Approach
I’m Lucy, a qualified counsellor and psychotherapist offering online counselling for adults and older teens across the UK.
I provide a calm, supportive and non-judgemental space where you can talk openly, feel heard, and explore what is going on for you at your own pace.
I am accredited by the NCPS and registered with The Prince’s Trust. I hold a Master’s degree in Psychology and a Professional Diploma in Psychotherapeutic Counselling Practice.
I work in a pluralistic way, drawing from person-centred, CBT and psychodynamic approaches. This means therapy is shaped around you, rather than expecting one approach to fit everyone.
Depending on what feels helpful, our sessions may include space to talk and reflect, explore patterns, understand thoughts and behaviours, or develop practical ways of coping.
My role is not to tell you what to do or rush you towards change. It is to work alongside you with warmth, care and honesty, helping you find a way forward that feels right for you.
"Lucy helped me see things more clearly. I stopped questioning myself, let go of my past and started to move forward ."
"Understanding my emotions and where they came from gave me clarity. Lucy gave me practical tools to manage my anxiety and helped me build my confidence."
"I used to overthink everything. With Lucy’s help, I learned to break that pattern and feel more calm and focussed."