STRENGTH OF MIND
Counselling & Psychotherapy
Online Counselling
Online Counselling
One-to-one therapy
50-minute session - £50
Free 15-minute initial consultation
I offer 10% discount for block bookings of 6 sessions.
Limited reduced-fee spaces may be available
Sessions take place online via Google Meet, allowing you to access therapy from a private and comfortable space.
Free Consultation
An initial conversation
A free 15-minute consultation gives you space to ask questions, briefly share what you are looking for and see whether working together feels like the right fit before any financial commitments.
Areas I Can Support With
I work with adults and older teens experiencing a range of emotional and relational difficulties.
You may be looking for support with:
Emotional wellbeing
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Anxiety and stress
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Low self-esteem and self-worth
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Life transitions and feeling stuck
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Boundaries, identity and rebuilding self trust
Relationships and past experiences
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Relationship difficulties
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Recovery after coercive control or domestic abuse
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Trauma bonds and difficult attachment patterns.
Coercive Control, Domestic Abuse & Trauma Bonds
I offer professionally grounded, lived-experience-informed counselling for people recovering from coercive control, domestic abuse and trauma bonds
Recovering from a controlling or abusive relationship can feel confusing, painful and isolating. You may find yourself questioning what happened, missing the person who hurt you, feeling responsible, struggling with guilt or finding it difficult to trust yourself again.
Counselling can offer a space to make sense of what happened, understand the impact it has had, and begin rebuilding trust in yourself.
Therapy is not about judging your choices or rushing you to move on.
It is about helping you feel heard, validated and supported at your own pace.
