STRENGTH OF MIND
Counselling & Psychotherapy
Session Types
Pluralistic Counselling
Pluralistic counselling offers a gentle and flexible way of working that recognises each person’s journey as unique. It draws on a range of therapeutic approaches — including person-centred, psychodynamic, and cognitive behavioural therapy (CBT) — so we can find what feels most supportive for you.
Together, we will explore your experiences, emotions, and patterns of thought, at a pace that feels comfortable and safe. Sometimes this might mean reflecting on past experiences to better understand the present; at other times, it may involve developing practical tools to manage day to day challenges.
At the heart of this approach is collaboration — working together to shape a space that feels respectful, compassionate, and centred around what you need most.
